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Health & Safety
1 December 2023
4 min read
Abane Care Team
Winter can present additional challenges for elderly individuals. Here are some practical tips to stay safe and well during the colder months.
Keeping Warm
Maintaining a warm home is essential:
- Keep your home heated to at least 18°C (65°F)
- Wear multiple layers of clothing
- Use blankets and warm drinks
- Close curtains at dusk to retain heat
Preventing Falls
Icy conditions increase fall risk. If you must go out, wear appropriate footwear with good grip, and consider using a walking aid if needed. Keep paths clear of ice and snow.
Staying Connected
Winter can be isolating. Keep in regular contact with family and friends, and don't hesitate to ask for help with shopping or other errands if conditions are poor.